Sound therapy can help prevent stress from becoming prolonged and chronic by helping the individual to relax and let go, as well as bringing the body back to a healthy vibrational state.

Dr Sarno is an American Professor of Rehabilitation Medicine who has published several best selling books on the subject, such as: Healing Back Pain: The Mind-Body Connection and Mind Over Back Pain. He developed the theory of there being a psychological and emotional basis for back pain and symptoms, after studying the behaviour of his own patients. The theory, also called TMS (tension myoneural syndrome), is based on the belief that it is a psychosomatic illness which is causing chronic back, neck, and limb pain, which is not relieved by standard medical treatments. Although his theory has yet to be accepted by mainstream medicine, he has successfully treated and cured thousands of patients based on his theory.

With all the health and dietary advice going around, it can be hard to figure out what is right for you. Have you ever been told that breakfast is the most important meal of the day or that eating many small meals during the day is better for losing weight? I have. Lets take a look at the most recent research to set the record straight on how the frequency and intervals of our meals affect our body.

Taurine, a largely overlooked amino acid, has been named "The Wonder Molecule" (1) by some scientists. Others have labelled Taurine as the "Nutritional Factor for the Longevity of the Japanese" (2).

Our reviewer happened to stumble upon this supplement while looking for a natural energy enhancer, and decided to give it a go. This is what she found:

Dry needling is used to treat muscle knots or trigger points as they are also known. Although dry needling is similar to traditional acupuncture, it differs in that it treats the muscle pain directly and is not based on traditional Chinese medicine. Dry needling is also known as medical acupuncture, as the basis of this therapy is derived and explained by western neuroanatomy and modern scientific study of the musculo-skeletal and nervous systems.

If you are an arthritis sufferer you may be wondering whether massage is a suitable therapy to relieve some of the symptoms of your condition. Thankfully, several recent studies have looked at the effects of massage for arthritis, and we now have a better understanding of whether and how massage works for the symptoms of arthritis.